DOWNLOAD THE E-BOOK

Linda's e-book is now available on Amazon, Barnes & Noble, and Indigo

YOUR POWERFUL SELF: AN AMAZING JOURNEY

Follow Linda’s roadmap to empower yourself with the knowledge and tools necessary to make sustainable, long-term changes and become the best possible version of yourself.

View More Book Info

WHAT'S INSIDE

UNDERSTANDING FITNESS

Find out about the benefits of committing to a regular
exercise routine, the different types of exercise, and how to
create a balanced workout plan.

EATING FOR LIFESTYLE

Understand the difference between short-term dieting and
eating for lifestyle — an emotional and sustainable change
that focuses on combining fitness and nutrition for self-improvement.

THE ROLE OF NUTRITION

Learn about the importance of nutrients, your daily caloric needs,
and sustainable healthy eating habits that nourish the body
and mind, fostering a positive relationship with food.

BODY OF RE-COMPOSITION AND TRANSFORMATION

Discover how to get incredibly lean and fit by strategically balancing micronutrients and optimizing workouts, reshaping your body composition for a healthier and more aesthetic physique.

FAQ

Questions and Answers

How can I read the e-book?

You can download the e-book onto your IOS or Android device or e-book reader.

Who is this e-book intended for?

Whether you're a beginner taking the first steps toward a healthier lifestyle or someone looking to refine their fitness journey, Linda wrote this book with you in mind.

Is there a cost for the e-book?

Yes, the book will cost $xx to download. The app offers
a discount for premium subscribers.

Where can I find out more about the contents of the e-book?

If you go to the Shop section of the app, you can read a review of the book and preview the table of contents and introductory pages.