Mind Body Warrior Power Yoga
Power Strength and Flexibilty for MIND & BODY
Power Yoga is the balance that your lifestyle has been missing. Join innovative instructor, Mark Laham, as he guides you through energizing Power Yoga routines designed to strengthen and stabilize your core and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results.
Highlighted Features:
-20 minute beginner warm up
-18 minute intense warm up
From either of the two warm-ups you can select:
-45 minute concentrated Hip-Opening sequence
-40 minute intense Core Strengthening sequence
Bonus features include weight training techniques designed to develop strength and connectivity using only your body. Mark Laham has invested over 10 years exploring the traditional and non-traditional forms of strength training and the somatic discipline of bodywork. Mind Body Warrior integrates the knowledge and wisdom of both – a practice that strengthens and connects the body while calming and focusing the mind.
“Whether you’re an expert or just starting out, these exercises
are designed to reinforce the body and the mind. I promise
you’ll feel better and stronger than you’ve ever felt before.”
-Mark Laham
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SIZE | VIEW |
| Power Yoga Preview (low resolution) | 2.9mb |  |
| Power Yoga Preview (high resolution) | 5.2mb | |
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Rediscover the connection between the mind, body and breath. Let me teach you how to deal with the stresses and tensions in life without holding on to them.
